Every day is a thank you day. Today is no exception.

Thank you cold sea for teaching me each morning that my comfort zone is killing me with kindness.

Thank you to the Robin I see each morning before I go into the sea for reminding me of my dad, and for having my back.

I know you saved me twice. I know.

Thank you to my enemies; you have taught me well. I am a better person for your many lessons.

Thank you to the team at work for allowing me to be a part of it. It is a deep honour. #teamswin

Thank you to my close friends. You are few - one hand. But you are quick to tell me when I get it wrong. And slow to say when I get it right. I wouldn’t want it any other way.

Thank you, West of Wales. By heck, you scrub up well.

Thank you to Clare. No words I write can say it. #beyondlucky

Thank you to Stella and Tessa.

The best teachers.

Grateful.